Information on Circuit training classes.
The sessions start...
Tuesday 2nd October. 8pm.
Payment due on the first night.
(Note: The price stands at €35 for the 10 sessions per person.)
The sessions will target the legs, core and upper body to help improve overall strength through the use of free weights and some machines.
LCRC are offering the chance for members to take part in Circuit training classes aimed at building strength and conditioning off the bike during the off-season.
The classes will be held at Endeavour Gym. The classes will be tailored towards our needs as cyclists and will be lead by the fitness instructors at Endeavour.
The classes will be held over a 10 week period with Each session targeting the core, lower and upper body muscle groups. incorporate a series of exercise sets to perform before moving on to the next set. intensity with some serious strength training session on the bike.
What to bring:
When are the classes:
This has yet to be decided and will follow once we have the numbers,
€35 per person for the 10 week